Weigh In record (no journal entry) for 10 March 2023
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 17.82g | Prot: 32.46g | Carbs: 93.72g.
Dinner: Зеленый Листовой Салат, Жареная Рыба (в Панировке), Овощи Гриль, METRO Chef Деруны. more...
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Losing 0.4 kg a Week
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natiknati's Weight History
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