Weigh In record (no journal entry) for 10 March 2023
|
59.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 95.77g | Prot: 72.78g | Carbs: 186.87g.
Breakfast: Ta!Da! Teriyaki Soslu Tavuk Şnitzelli Sandviç. Lunch: Eti Topkek Portakallı, Beyaz Ekmek, Yeşil Mercimek Çorbası, Pirinç Pilavı. Dinner: Dost Yarım Yağlı Yoğurt, Mevsim Salata, Kremalı Mantarlı Makarna, Kuzu Şiş. Snacks/Other: Alman Pastası. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|