Weigh In record (no journal entry) for 10 March 2023
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81.1 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 66.07g | Prot: 62.65g | Carbs: 147.28g.
Breakfast: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Lunch: Happy Planet Thai Chicken Soup. Dinner: Pork Chop (Lean and Fat Eaten), Skotidakis Feta Cheese, Olive Oil , Roasted Potato. Snacks/Other: No Name 2% Cottage Cheese, Bell Peppers, Tim Hortons Canadian Maple Donut. more...
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Losing 2.9 kg a Week
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Suriliel's Weight History
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