Weigh In record (no journal entry) for 10 March 2023
|
92 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2158 kcal
|
Fat: 83.17g | Prot: 45.59g | Carbs: 297.51g.
Dinner: Harry Malz-Mehrkornbrot, Italienisches Dressing (Hergestellt mit Essig und Öl), Eisbergsalat, Maggi Käse Spätzle . Snacks/Other: Haribo Rainbow, Chio Red Paprika Chips. more...
|
|
3217 kcal
|
Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Standing - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moneydog's Weight History
|