Weigh In record (no journal entry) for 10 March 2023
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103.9 kg
Lost so far: 12.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 84.45g | Prot: 146.65g | Carbs: 60.22g.
Lunch: Lamb Chop. Dinner: Ocean Basket Chan's Platter, Corned Beef (Lean Only Eaten). Snacks/Other: Woolworths Moist Sliced Biltong, Nutritech Premium Whey Protein. more...
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Losing 0.9 kg a Week
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