Weigh In record (no journal entry) for 10 March 2023
|
69 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 48.14g | Prot: 60.63g | Carbs: 113.12g.
Breakfast: Wickbold Pão de Forma Integral, Vigor Grego Flocos, Tirolez Queijo Mussarela, Ovo Frito. Lunch: Ovo Frito, Prato Fino Arroz Integral, Kisabor Lentilha. Snacks/Other: Dolce Gusto Cappuccino , Bolo de Banana, Maçã e 🌰 🍌🍎. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@michelinogi's Weight History
|