Weigh In record (no journal entry) for 10 March 2023
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87 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 27.99g | Prot: 40.15g | Carbs: 166.60g.
Lunch: Miód, Wedel Baryłka, Crownfield Musli Rodzynki i Orzechy , FruVita Skyr Jogurt Typu Islandzkiego Truskawka. Snacks/Other: Zefir, Maluta Jogurt Naturalny Pełnomleczny, McDonald's Kawa Duża z Mlekiem. more...
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Losing 0.6 kg a Week
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