Weigh In record (no journal entry) for 07 March 2023
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 46.38g | Prot: 68.69g | Carbs: 97.07g.
Breakfast: Творожный Пирог, Обычные Блины, Вареное Яйцо, Бутерброд с Сыром. Lunch: Лепешка, Шашлык из Баранины. Dinner: Хлеб, Салат Оливье. more...
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Losing 0.7 kg a Week
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