Weigh In record (no journal entry) for 10 March 2023
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64.2 kg
Lost so far: 8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 40.49g | Prot: 39.08g | Carbs: 196.34g.
Breakfast: Cocoon Leche de Coco, Pan Integral Semillas Andinas, Queso Clásico Light, Mermelada de Ciruela, Dried Chia Seeds. Lunch: Bon Mar Atún desmenuzado al natural, Pear, Hellmann's Mayonesa Light, Noble Arroz Integral . Dinner: Cinnamon , Ledesma Azúcar, Apples (Without Skin) , Pear, La Serenísima Manteca, Pureza Harina Integral Molienda Fina. Snacks/Other: Milka Bombón Oreo. more...
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Losing 0.9 kg a Week
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