Weigh In record (no journal entry) for 10 March 2023
|
64.2 kg
Lost so far: 16.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 58.49g | Prot: 110.54g | Carbs: 117.44g.
Breakfast: Ovo, Bimbo Rap10 Tradicional, Hortifruti Melancia, Philadelphia Cream Cheese Light. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Coxão Mole Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Batata Inglesa Cozida. Snacks/Other: Melão Amarelo, Philadelphia Cream Cheese Light, Bimbo Rap10 Tradicional, Ovo. more...
|
Losing 3.5 kg a Week
|
|
dudalumikoski's Weight History
|