Weigh In record (no journal entry) for 10 January 2015
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85 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1135 kcal
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Fat: 55.31g | Prot: 99.32g | Carbs: 61.50g.
Breakfast: Сливочное Масло, Домик в деревне Молоко 3,5%, Геркулесовая Каша на Воде, Кофе с Молоком. Lunch: Говядина Отварная, Медовая Долина Мед Гречишный, Сметана, Творог 5%. Snacks/Other: Творог 5%. more...
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2724 kcal
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Exercise:
Shopping - 30 minutes, Hiking - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Алимпиада's Weight History
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