Weigh In record (no journal entry) for 10 March 2023
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 63.51g | Prot: 144.51g | Carbs: 122.82g.
Breakfast: Melão Amarelo, Ovo Mexido, Café. Lunch: Frimesa Doce de Leite, Água de Coco, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Hortifruti Beterraba Crua, Filé de Frango Grelhado. Dinner: Heinz Ketchup, Água de Coco, Sadia Mussarela, Tio João Arroz Integral Cozido, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Melancia, Nestlé Iogurte Desnatado, Banana Nanica, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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Losing 0.4 kg a Week
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daianebom's Weight History
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