Weigh In record (no journal entry) for 10 March 2023
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87.3 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 19.75g | Prot: 33.71g | Carbs: 1.93g.
Lunch: Mühlenhof Wiener Würstchen. Dinner: Gekochtes Ei, Gutfried Putenbrust Natur. more...
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Losing 0.5 kg a Week
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