Weigh In record (no journal entry) for 10 March 2023
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71 kg
Lost so far: 29.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 72.36g | Prot: 80.86g | Carbs: 112.97g.
Lunch: Tirolez Catupiry, Batata Inglesa Cozida, Camarão Empanado Frito, Molho Branco, Peixe Robalo, Arroz Branco (Cozido). Dinner: Churrasquinho, Cachorro Quente, Coca-Cola Coca-Cola, Hellmann's Maionese, Sadia Mussarela. more...
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Losing 0.1 kg a Week
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