Weigh In record (no journal entry) for 07 March 2023
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93.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 60.51g | Prot: 159.79g | Carbs: 181.26g.
Breakfast: Rozijnen, AH Volkoren Havervlokken, De Zaanse Hoeve Magere Kwark. Lunch: Jumbo Halvarine, Jumbo Volkoren Donker Meergranen, Zwagerman Achterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Conimex Kroepoek Naturel, Calvé Satésaus, AH Witte Rijst, Jumbo Filetblokjes, Sperziebonen. Snacks/Other: Zwagerman Gerookte Kipfilet. more...
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Losing 4.9 kg a Week
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raoulkok's Weight History
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