twety20's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

72.2 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

832 kcal

Fat: 56.05g | Prot: 23.37g | Carbs: 64.71g. Lunch: Dost Süzme Yoğurt, Zeytinyağlı Bakla. Dinner: Yaprak Sarma, Dost Süzme Yoğurt, Tere, Turp. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade, Göbek Marul. more...

2062 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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twety20's Journal, 10 Mar 23

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