Weigh In record (no journal entry) for 08 July 2011
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90.7 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 39.03g | Prot: 82.33g | Carbs: 229.52g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Dinner: Grits, 100% White Grape Juice, Buttermilk Biscuits, Bacon (Cured, Pan-Fried, Cooked), Egg Beaters - Original. more...
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Gaining 9.5 kg a Week
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