Weigh In record (no journal entry) for 10 March 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 74.04g | Prot: 106.38g | Carbs: 91.88g.
Breakfast: Tam Buğday Ekmeği, Doğal Peynir, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Yumurta. Lunch: Ezogelin Çorbası, Bulgur Pilavı, Sütaş Ayran, Tavuk Şiş. more...
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steady weight
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