Weigh In record (no journal entry) for 10 March 2023
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79.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 60.17g | Prot: 65.02g | Carbs: 223.72g.
Breakfast: Сахар, Нескафе Кофе 3В1 Мягкий, Гренки Домашние. Lunch: BeFit Суп Овощной с Картофелем , Мистраль Маш Отварной . Dinner: Лента Киви, Плов. Snacks/Other: Банан. more...
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Gaining 0.4 kg a Week
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