Weigh In record (no journal entry) for 10 March 2023
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105.3 kg
Lost so far: 11.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 31.68g | Prot: 106.30g | Carbs: 76.41g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Lunch: Café, Maçã, Lidl Queijo Fresco, Alface, Continente Perca do Nilo. Afternoon Tea: Prozis Zero Bar Fudge Brownie. Dinner: Mercadona Polpa de Tomate, Continente Cogumelos Laminados Congelados, Bulk Diet Pasta, Hacendado Atum Posta Ao Natural, Hacendado Gambas Congeladas. Supper: Hacendado Pudim Caramelo. Snacks/Other: Prozis Zero Break . more...
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2511 kcal
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Exercise:
Treino de Força - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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ZofyPereira's Weight History
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