Weigh In record (no journal entry) for 06 September 2009
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106.6 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2009:
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1329 kcal
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Fat: 23.59g | Prot: 68.90g | Carbs: 207.81g.
Breakfast: Apple Juice, Extra Lean Deli Sliced Ham, Egg Beaters - Original, Half & Half, Coffee, Aspartame Sweetner, lenders 100 calorie bagels, 100% Real Bacon Ready to Serve, Reduced Fat American Cheese Singles. Lunch: Cut Leaf Spinach. Dinner: New Orleans Style Dirty Rice Mix. Snacks/Other: STFRS ORGNL ANML CRKR-BAG, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
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steady weight
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taushamd's Weight History
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