Weigh In record (no journal entry) for 10 March 2023
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49.9 kg
Lost so far: 3.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 25.43g | Prot: 68.59g | Carbs: 113.99g.
Breakfast: 상추, 햇반 현미밥, 우둔살, 아몬드. Dinner: 상추, 햇반 햇반 현미밥, 한끼통살 그릴드 닭가슴살 저크바베큐. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree. more...
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Losing 0.3 kg a Week
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