Weigh In record (no journal entry) for 10 March 2023
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75.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 49.88g | Prot: 60.60g | Carbs: 221.92g.
Breakfast: More Nutrition Chunky Flavour Stracciatella, Äpfel, Griechischer Joghurt, K-Classic Zarte Haferflocken, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Bio Leinsamen Ganz, Banane. Lunch: Filinchen Vollkorn, Äpfel, Leerdammer Leger, Griechischer Joghurt, Gut & Günstig Naturjoghurt, Kaufland Bio Leinsamen Ganz, Kaffee mit Milch, K-Classic Zarte Haferflocken, More Nutrition Chunky Flavour Stracciatella, Gekochtes Ei, Osterzauber Waffeleier. Dinner: Kaufland Spaghetti, K-Bio Gemüsepfanne Asiatische Art. more...
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Losing 0.2 kg a Week
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diedana28's Weight History
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