Weigh In record (no journal entry) for 10 March 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 81.81g | Prot: 101.19g | Carbs: 300.46g.
Breakfast: Kızarmış Yumurta, Vişne Reçeli, Dost Süzme Peynir, Ekmecik Tam Buğday Ekmeği. Lunch: Kurutulmuş Hindistan Cevizi, Bal, Kakao Tozu (Şekersiz), Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Dürüm, Mercimek Çorbası, Kaşarlı Pide, Ekmek, Banvit Şinitzel. Snacks/Other: Lezzethane Süt Kaymaklı Kurabiye , Muz. more...
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Gaining 0.7 kg a Week
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cerncelin.'s Weight History
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