Weigh In record (no journal entry) for 10 March 2023
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62.6 kg
Lost so far: 14.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 33.53g | Prot: 16.71g | Carbs: 159.96g.
Breakfast: Nigerian Yam Porridge, Crackers , Coffee, Mango. Lunch: Deep Fried Potato French Fries (from Frozen), Cola or Pepper Soda (with Caffeine, with Aspartame) , Golden Penny Semovita, Nigerian Bitterleaf Soup. Dinner: Coca-Cola Coke (Original Taste-Less Sugar), Supermarket Brands Cheese Balls, Stew, White Rice. Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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