Weigh In record (no journal entry) for 10 March 2023
|
83.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 29.84g | Prot: 64.94g | Carbs: 200.11g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: La Preferida Pechuga de Pavo Cocida, Heinz Mostaza, Castaño Pan Molde Blanco. Second Breakfast: Manzana Verde. Lunch: Manzana Verde, Porotos con Pilco, Escarola. Tea: En Linea Barra de Cereal Sabor a Manzana. Dinner: Daily Fresh Ave Pimentón, La Preferida Pechuga de Pavo Cocida, Heinz Mostaza, Castaño Pan Molde Blanco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|