Ole4kha's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

51.6 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1224 kcal

Fat: 51.25g | Prot: 79.74g | Carbs: 112.07g. Breakfast: Просто Сливки Питьевые 10%, Кофе (из Молотых Зерен), Level Kitchen Салат Корн с Цыпленком , Сахарный Песок, Level Kitchen Карамельная Запеканка с Рикоттой и Абрикосами. Lunch: Level Kitchen Шницель с Сыром и Зеленью и Паста Спагетти , GLS Омега-3. Dinner: Level Kitchen Шницель с Сыром и Зеленью и Паста Спагетти, Level Kitchen Рыбный Бифштекс с Корнишонами и Сыром. more...

1511 kcal

Exercise: Cooking - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Ole4kha's Journal, 09 Mar 23

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Ole4kha's Weight History