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Ole4kha
Journal
09 Mar 23
Ole4kha's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
51.6 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
1224 kcal
Fat: 51.25g | Prot: 79.74g | Carbs: 112.07g.
Breakfast:
Просто Сливки Питьевые 10%, Кофе (из Молотых Зерен), Level Kitchen Салат Корн с Цыпленком , Сахарный Песок, Level Kitchen Карамельная Запеканка с Рикоттой и Абрикосами.
Lunch:
Level Kitchen Шницель с Сыром и Зеленью и Паста Спагетти , GLS Омега-3.
Dinner:
Level Kitchen Шницель с Сыром и Зеленью и Паста Спагетти, Level Kitchen Рыбный Бифштекс с Корнишонами и Сыром.
more...
1511 kcal
Exercise:
Cooking - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Ole4kha's Weight History
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