Weigh In record (no journal entry) for 10 March 2023
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 24.38g | Prot: 63.35g | Carbs: 114.63g.
Breakfast: Café, Omelete ou Ovos Mexidos, Banana Prata. Lunch: Arroz Parboilizado Cozido, Abobrinha Italiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Dinner: Seara Linguiça Toscana, Contra-filé, Camil Arroz Branco, Ovo Frito. Snacks/Other: Vitarella Cream Cracker Crocks, Café, Melão Amarelo, Hortifruti Mexerica. more...
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Losing 3.5 kg a Week
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bianca-noronha's Weight History
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