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Garfield0307
Journal
10 Mar 23
Garfield0307's Journal, 10 Mar 23
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Weigh In record (no journal entry) for 10 March 2023
72.2 kg
Lost so far:
52.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
1049 kcal
Fat: 31.76g | Prot: 92.33g | Carbs: 86.68g.
Dinner:
Mazola Keimöl, Spiegelei ohne Fett, Hähnchenbrustfilet, Harvest Basket Wellenschnitt Frites.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2869 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 30 minutes, Bathing - 1 hour, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Garfield0307's Weight History
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