Weigh In record (no journal entry) for 09 March 2023
|
81.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 37.18g | Prot: 34.50g | Carbs: 68.31g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Caesar Salad with Romaine, Sushi Rice, Salmon. Dinner: Celery , Cooked Broccoli (from Fresh), Strawberries . Snacks/Other: Mixed Nuts, Quaker Oats. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atanth74's Weight History
|