Weigh In record (no journal entry) for 10 January 2015
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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675 kcal
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Fat: 30.25g | Prot: 18.41g | Carbs: 81.63g.
Breakfast: Vollkornbrot, Monarc Marmor Feiner Rührkuchen, Käse, Kaffee mit Milch. Lunch: Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Äpfel. Snacks/Other: Ritter Sport Trauben Nuss. more...
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Losing 2.8 kg a Week
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Karina1467's Weight History
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