Weigh In record (no journal entry) for 10 March 2023
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84.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 86.17g | Prot: 108.48g | Carbs: 124.73g.
Lunch: Cacau Show Tablete de Chocolate Ao Leite, Chicória, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Contra-filé Grelhado, Manteiga (com Sal), Ovo, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Alpino Alpino, Aurora Suco Uva Tinto Integral, Brócolis Cozido, Tirolez Catupiry, Copacol Filé de Tilápia Empanado, Arroz Branco (Cozido). Snacks/Other: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.7 kg a Week
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José Rubens Oliva's Weight History
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