Weigh In record (no journal entry) for 10 March 2023
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 114.25g | Prot: 81.25g | Carbs: 311.79g.
Breakfast: Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Nusshörnchen, Backfactory Mohnschnecke , Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: Schlagsahne, Metzger Kaiserfleisch, Mondo Italiano Spaghetti. Dinner: Edeka Bergbauernkäse, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel, Butter, Edeka Sportsalami. Snacks/Other: Lindt Alpenvollmilch-Nuss. more...
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Gaining 2.8 kg a Week
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