Weigh In record (no journal entry) for 10 March 2023
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104.3 kg
Lost so far: 29.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 76.13g | Prot: 154.88g | Carbs: 236.83g.
Breakfast: Prozis 100% Whey Hydro Isolate, Steinhaus Fleisch-Tortelloni. Lunch: Aldi Baked Beans, Aldi Erbseneintopf. Dinner: Ei, Gut & Günstig Rahm-Spinat. more...
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Gaining 7 kg a Week
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Philstaaa's Weight History
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