Weigh In record (no journal entry) for 10 March 2023
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 15.93g | Prot: 20.61g | Carbs: 59.63g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Karnabahar, Simbat Hudri Hurma. Dinner: Cheesecake, Pınar Kaşar Peyniri. Snacks/Other: Sütaş Süzme Yoğurt . more...
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Losing 1.4 kg a Week
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