Weigh In record (no journal entry) for 10 March 2023
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74 kg
Lost so far: 3.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 9.78g | Prot: 44.31g | Carbs: 96.60g.
Breakfast: Rostat Vitt Bröd, Kokt Ägg. Dinner: Champinjoner, Kycklingfilé, Penne. Snacks/Other: Banan. more...
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Losing 1.4 kg a Week
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