Weigh In record (no journal entry) for 10 March 2023
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 58.29g | Prot: 442.89g | Carbs: 171.91g.
Breakfast: Milbona Leichter Körniger Frischkäse, Dulano Spitzenqualität Hähnchenbrust, Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Snacks/Other: Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Zimt. more...
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Gaining 5.6 kg a Week
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