Weigh In record (no journal entry) for 10 March 2023
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 171.78g | Prot: 259.69g | Carbs: 159.77g.
Breakfast: Star Nutrition Whey-100 Strawberry. Lunch: Star Nutrition Whey-100 Strawberry, K-Menu Tonnikalapalat Vedessä, Nongshim Shin Ramyun. Dinner: Rainbow Grillijuusto, Kivikylän Kotipalvaamo Palvarin Jauhelihapihvi, Kivikylän Kotipalvaamo Palvarin Jauhelihapihvi, Auran Chilimajoneesi. more...
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Gaining 1.4 kg a Week
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