Weigh In record (no journal entry) for 10 March 2023
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 104.27g | Prot: 117.57g | Carbs: 209.87g.
Breakfast: Мишкино Счастье Козинак, Шебекинские Спагетти, Гродфуд Цыпленок в Собственном Соку, Капуста. Lunch: Alpen Gold Пикник. Dinner: Alpen Gold Пикник, Первый Русский Протеин Протеин. Snacks/Other: Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Жаворонки Сыр Колбасный Копченый , Морковь, Вареное Яйцо. more...
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1414 kcal
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Exercise:
Sauna - 40 minutes, Swimming (moderate) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 20 hours and 50 minutes. more...
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Losing 8.4 kg a Week
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pmsubbotin's Weight History
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