Weigh In record (no journal entry) for 10 March 2023
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 39.56g | Prot: 158.77g | Carbs: 122.22g.
Breakfast: MyProtein The Whey Cookies & Cream. Lunch: Cebollas, Hacendado Tomate Frito, Aceite de Oliva, Lomo de Cerdo , Hacendado Arroz Blanco. Dinner: Mercadona Pan de Cristal, Bonarea Bistec de Contramuslo, Tomates, Melón , Huevo. Snacks/Other: Hacendado +Proteínas Natillas. more...
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Losing 2.5 kg a Week
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Holonorico37's Weight History
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