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ходячий бекон
Journal
10 Mar 23
ходячий бекон's Journal, 10 Mar 23
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Weigh In record (no journal entry) for 10 March 2023
55 kg
Lost so far:
27.3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
1438 kcal
Fat: 52.13g | Prot: 41.23g | Carbs: 197.09g.
Breakfast:
Роллы, Роллы Филадельфия, Orbit Сладкая Мята.
Lunch:
Ролл Калифорния, Justik Сок Мультифрукт.
Dinner:
Фабрика Качества Курник с Курицей и Картофелем.
more...
1392 kcal
Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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ходячий бекон's Weight History
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