Weigh In record (no journal entry) for 10 March 2023
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 41.82g | Prot: 81.37g | Carbs: 118.23g.
Breakfast: Bawang Merah, Tomat Merah, Bawang Putih, Nasi Putih, Ikan Tongkol, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Garam, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Minyak Kelapa, Bawang Merah, Bawang Putih, Ikan Tongkol, Tempe Kukus, Kubis, Nasi Putih. Snacks/Other: Maestro Light Mayonnaise, Jambu Kristal, Kacang Kedelai. more...
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Losing 0.1 kg a Week
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nayla0509's Weight History
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