Weigh In record (no journal entry) for 10 March 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 109.08g | Prot: 101.93g | Carbs: 179.96g.
Breakfast: Yumurta, Altınkılıç Laktozsuz Kefir. Lunch: Pancar, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Mercimek Çorbası, Etli Patates. Dinner: Cacık, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Latte Kahve, Starbucks Çok Çikolatalı Muffin, Subway Cookie Çikolatali, Antep Fıstığı, Fındık, Starbucks Filtre Kahve (Tall), Badem, Şekersiz Türk Kahvesi, Lokum. more...
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Losing 0.4 kg a Week
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gokerbaydar's Weight History
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