Weigh In record (no journal entry) for 10 March 2023
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83.9 kg
Lost so far: 2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 67.70g | Prot: 75.78g | Carbs: 133.25g.
Breakfast: Power System High Protein Bar, Red Bull Red Bull Sugarfree, Berger Chilischinken, Nöm Teebutter, Ströck Kornspitz. Lunch: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Gekochtes Ei, Clever Emmentaler, Berger Krenschinken, Zurück Zum Ursprung Joghurt Butter, SPAR American Style Sandwich. Dinner: Snack Fun Riffel Chips Salted. Snacks/Other: Coca-Cola Coca-Cola Zero, Veganz Protein Choc Bar White Almond Crisp. more...
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steady weight
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Speckfrosch's Weight History
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