Weigh In record (no journal entry) for 10 March 2023
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69.7 kg
Lost so far: 2.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 50.26g | Prot: 61.71g | Carbs: 150.50g.
Breakfast: Oeuf Mollet, Brioche Pasquier Tartines de Pain, Bridelight Beurre 15%, Thé Vert, Fleury Michon Jambon. Lunch: U Champignons de Paris Émincés, Pommes Pink Lady, Super U Quart de Jambon Sec, Panzani Pâtes Cuites, La Fermière Brousse Allegee, Sauce Bolognaise. Dinner: Super U Cornichons Extra-Fins, Kühne Oignons Frits, Tomates Cerises, U Vinaigrette Nature, Herta Knacki Poulet, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Brocoli Cuit (à partir de Frais), Pommes de Terre Vapeur. Snacks/Other: Lay's Chips Cuites au Four. more...
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1881 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Laetitia020418's Weight History
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