Weigh In record (no journal entry) for 10 March 2023
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85.5 kg
Lost so far: 9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 67.51g | Prot: 81.19g | Carbs: 72.13g.
Breakfast: Egg (Whole) , Pineapple . Lunch: Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce. Dinner: House Salad, Nando's Chicken Wings (5). Snacks/Other: Yum Yum Crunchy Peanut Butter, SPAR Corn Cakes, Pears . more...
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Losing 4.2 kg a Week
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