Weigh In record (no journal entry) for 10 March 2023
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82.7 kg
Lost so far: 9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 30.42g | Prot: 28.69g | Carbs: 45.57g.
Breakfast: Русский Хлеб Хлеб Тостовый, Экомилк Масло Сливочное 82,5%, Мёд, Помидоры, Огурец (с Кожурой), Северное Молоко Сиртаки, Яйцо Куриное. more...
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Gaining 7 kg a Week
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Goliath777's Weight History
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