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No change in my weight tonight, but did have more than one person today note that I looked bigger in my back and shoulders. These are people I work with and know I've been lifting weights. My upper body composition is definitely changing.
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156.3 kg
Lost so far: 23.3 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 72.36g | Prot: 134.71g | Carbs: 86.96g.
Breakfast: Sargento Natural Baby Swiss Cheese, Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix. more...
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steady weight
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