Weigh In record (no journal entry) for 10 March 2023
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92 kg
Lost so far: 8.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 101.29g | Prot: 106.04g | Carbs: 76.42g.
Breakfast: Молоково Молоко 3,2%, Сливочное Масло, Макфа Пшеничная Мука, Яйцо, Творог 9%. Lunch: Preston Панировочные Сухари, Говядина, Delicato Кокосовое Масло, Кабачок, Грецкие Орехи. Dinner: Delicato Кокосовое Масло, Молоково Молоко 3,2%, Яйцо (Целое). more...
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Losing 0.6 kg a Week
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plyushka80's Weight History
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