Weigh In record (no journal entry) for 07 March 2023
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63.9 kg
Lost so far: 6.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 109.14g | Prot: 50.85g | Carbs: 10.05g.
Lunch: Авокадо Авокадо, Cheese Gallery Сыр Чеддер, Мираторг Бекон Сырой, Unagrande Моцарелла без Лактозы, Unagrande Cream Cheese, Чесночный Порошок, Шампиньоны, Roi Thai Кокосовое Масло. more...
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Losing 3.5 kg a Week
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almaz55@'s Weight History
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